Vance Dostert 4000m row
4,000m
Meters
19:43.7
Time
2:27.9
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 178 |
August 19, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 4,000m | 2:27.9 | 108 | 671 | 25 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 27 |
| 4:25.5 | 1,600m | 2:45.9 | 77 | 563 | 23 |
| 4:03.8 | 2,400m | 2:32.3 | 99 | 640 | 25 |
| 3:44.4 | 3,200m | 2:20.2 | 127 | 736 | 28 |
| 3:47.2 | 4,000m | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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