Vance Dostert 4000m row
4,000m
Meters
19:25.4
Time
2:25.6
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 183 |
August 26, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.4 | 4,000m | 2:25.6 | 113 | 689 | 26 |
| 4:02.3 | 800m | 2:31.4 | 101 | 646 | 25 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 27 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 28 |
| 3:53.0 | 3,200m | 2:25.6 | 113 | 690 | 27 |
| 3:52.0 | 4,000m | 2:25.0 | 115 | 695 | 26 |
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Workout Graph
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