Vance Dostert 4000m row
4,000m
Meters
19:22.9
Time
2:25.3
Pace
226
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 182 |
August 29, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.9 | 4,000m | 2:25.3 | 114 | 692 | 25 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 27 |
| 3:53.8 | 1,600m | 2:26.1 | 112 | 686 | 25 |
| 4:01.9 | 2,400m | 2:31.1 | 101 | 648 | 25 |
| 3:58.9 | 3,200m | 2:29.3 | 105 | 661 | 25 |
| 3:44.8 | 4,000m | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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