Vance Dostert 4000m row
4,000m
Meters
19:43.8
Time
2:27.9
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 184 |
September 02, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.8 | 4,000m | 2:27.9 | 108 | 671 | 25 |
| 3:45.7 | 800m | 2:21.0 | 125 | 729 | 27 |
| 4:13.1 | 1,600m | 2:38.1 | 88 | 604 | 24 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 27 |
| 4:11.1 | 3,200m | 2:36.9 | 91 | 611 | 24 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 27 |
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Workout Graph
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