Vance Dostert 4000m row
4,000
Meters
18:24.5
Time
2:18.0
Pace
229
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 183 |
September 07, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000 | 2:18.0 | 133 | 757 | 229 | 27 |
| 3:39.7 | 800 | 2:17.3 | 135 | 765 | 46 | 28 |
| 3:41.9 | 1,600 | 2:18.6 | 131 | 751 | 46 | 28 |
| 3:44.9 | 2,400 | 2:20.5 | 126 | 733 | 45 | 27 |
| 3:39.5 | 3,200 | 2:17.1 | 136 | 766 | 46 | 28 |
| 3:38.5 | 4,000 | 2:16.5 | 137 | 772 | 46 | 29 |
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Workout Graph
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