Vance Dostert 4000m row
4,000m
Meters
20:20.5
Time
2:32.5
Pace
224
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 181 |
September 09, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 4,000m | 2:32.5 | 99 | 639 | 25 |
| 3:49.4 | 800m | 2:23.3 | 119 | 708 | 28 |
| 4:07.5 | 1,600m | 2:34.6 | 95 | 625 | 26 |
| 4:51.7 | 2,400m | 3:02.3 | 58 | 498 | 21 |
| 3:44.8 | 3,200m | 2:20.5 | 126 | 734 | 28 |
| 3:47.0 | 4,000m | 2:21.8 | 123 | 721 | 28 |
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Workout Graph
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