Vance Dostert 4000m row
4,000m
Meters
19:59.5
Time
2:29.9
Pace
227
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 183 |
September 13, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 4,000m | 2:29.9 | 104 | 657 | 26 |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 29 |
| 5:06.1 | 1,600m | 3:11.3 | 50 | 472 | 21 |
| 3:41.2 | 2,400m | 2:18.2 | 132 | 755 | 28 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 29 |
| 3:46.9 | 4,000m | 2:21.8 | 123 | 722 | 28 |
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Workout Graph
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