Vance Dostert 4000m row
4,000m
Meters
19:16.4
Time
2:24.5
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 184 |
September 15, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 4,000m | 2:24.5 | 116 | 698 | 26 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 27 |
| 4:13.5 | 1,600m | 2:38.4 | 88 | 602 | 24 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 27 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 27 |
| 3:44.7 | 4,000m | 2:20.4 | 126 | 734 | 27 |
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Workout Graph
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