Vance Dostert 4000m row
4,000m
Meters
19:30.1
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 181 |
September 22, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 4,000m | 2:26.2 | 112 | 684 | 26 |
| 3:50.3 | 800m | 2:23.9 | 117 | 703 | 27 |
| 3:48.0 | 1,600m | 2:22.5 | 121 | 716 | 27 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 28 |
| 4:21.8 | 3,200m | 2:43.6 | 80 | 574 | 23 |
| 3:42.8 | 4,000m | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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