Vance Dostert 4000m row
4,000m
Meters
18:54.9
Time
2:21.8
Pace
229
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 184 |
September 28, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 4,000m | 2:21.8 | 123 | 721 | 27 |
| 3:47.7 | 800m | 2:22.3 | 121 | 717 | 27 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 28 |
| 4:03.4 | 2,400m | 2:32.1 | 99 | 642 | 25 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 28 |
| 3:37.7 | 4,000m | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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