Vance Dostert 4000m row
4,000m
Meters
18:40.5
Time
2:20.0
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 187 |
October 11, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 27 |
| 3:40.4 | 800m | 2:17.7 | 134 | 760 | 28 |
| 3:42.8 | 1,600m | 2:19.2 | 130 | 746 | 27 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 28 |
| 3:56.9 | 3,200m | 2:28.0 | 108 | 671 | 25 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.