Vance Dostert 4000m row
4,000m
Meters
21:44.8
Time
2:43.1
Pace
221
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 181 |
October 15, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 4,000m | 2:43.1 | 81 | 577 | 24 |
| 4:10.4 | 800m | 2:36.5 | 91 | 614 | 25 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 28 |
| 5:58.0 | 2,400m | 3:43.7 | 31 | 407 | 18 |
| 3:49.8 | 3,200m | 2:23.6 | 118 | 706 | 28 |
| 3:58.8 | 4,000m | 2:29.2 | 105 | 662 | 27 |
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Workout Graph
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