Vance Dostert 4000m row
4,000m
Meters
20:10.2
Time
2:31.2
Pace
224
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 179 |
October 25, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 4,000m | 2:31.2 | 101 | 647 | 25 |
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 25 |
| 4:42.3 | 1,600m | 2:56.4 | 64 | 519 | 21 |
| 3:45.2 | 2,400m | 2:20.7 | 126 | 731 | 28 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 27 |
| 3:47.8 | 4,000m | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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