Vance Dostert 4000m row
4,000m
Meters
20:05.3
Time
2:30.6
Pace
224
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 180 |
October 27, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,000m | 2:30.6 | 102 | 652 | 25 |
| 3:44.5 | 800m | 2:20.3 | 127 | 736 | 28 |
| 4:48.4 | 1,600m | 3:00.2 | 60 | 505 | 21 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 28 |
| 3:49.9 | 3,200m | 2:23.6 | 118 | 706 | 26 |
| 3:56.9 | 4,000m | 2:28.0 | 108 | 671 | 26 |
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Workout Graph
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