Vance Dostert 4000m row
4,000m
Meters
20:17.6
Time
2:32.2
Pace
222
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 180 |
October 30, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 4,000m | 2:32.2 | 99 | 641 | 25 |
| 4:19.5 | 800m | 2:42.1 | 82 | 582 | 24 |
| 3:56.9 | 1,600m | 2:28.0 | 108 | 671 | 26 |
| 4:20.1 | 2,400m | 2:42.5 | 81 | 580 | 24 |
| 3:47.7 | 3,200m | 2:22.3 | 121 | 717 | 27 |
| 3:53.4 | 4,000m | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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