Vance Dostert 4000m row
4,000m
Meters
20:22.8
Time
2:32.8
Pace
224
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 182 |
November 09, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 4,000m | 2:32.8 | 98 | 637 | 25 |
| 4:29.7 | 800m | 2:48.5 | 73 | 551 | 23 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 26 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 27 |
| 4:24.1 | 3,200m | 2:45.0 | 78 | 567 | 23 |
| 3:45.5 | 4,000m | 2:20.9 | 125 | 730 | 28 |
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Workout Graph
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