Vance Dostert 4000m row
4,000m
Meters
19:42.3
Time
2:27.7
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 181 |
November 02, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 4,000m | 2:27.7 | 108 | 673 | 26 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 26 |
| 4:12.6 | 1,600m | 2:37.8 | 89 | 606 | 25 |
| 3:48.9 | 2,400m | 2:23.0 | 120 | 711 | 28 |
| 3:55.3 | 3,200m | 2:27.0 | 110 | 678 | 27 |
| 3:49.2 | 4,000m | 2:23.2 | 119 | 709 | 27 |
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Workout Graph
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