Vance Dostert 4000m row
4,000m
Meters
19:01.1
Time
2:22.6
Pace
231
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 186 |
November 30, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.1 | 4,000m | 2:22.6 | 121 | 715 | 25 |
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 27 |
| 4:20.8 | 1,600m | 2:43.0 | 81 | 578 | 22 |
| 3:39.9 | 2,400m | 2:17.4 | 135 | 763 | 27 |
| 3:44.3 | 3,200m | 2:20.1 | 127 | 737 | 26 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 27 |
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Workout Graph
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