Vance Dostert 4000m row
4,000m
Meters
18:58.3
Time
2:22.2
Pace
228
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 180 |
November 11, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 4,000m | 2:22.2 | 121 | 718 | 26 |
| 3:38.0 | 800m | 2:16.2 | 138 | 776 | 28 |
| 3:41.7 | 1,600m | 2:18.5 | 132 | 752 | 28 |
| 3:58.8 | 2,400m | 2:29.2 | 105 | 662 | 25 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 26 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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