Vance Dostert 4000m row
4,000m
Meters
19:18.2
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 185 |
December 07, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 4,000m | 2:24.7 | 115 | 696 | 25 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 28 |
| 4:44.6 | 1,600m | 2:57.8 | 62 | 514 | 21 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 27 |
| 3:40.8 | 3,200m | 2:18.0 | 133 | 758 | 27 |
| 3:35.5 | 4,000m | 2:14.6 | 143 | 792 | 28 |
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Workout Graph
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