Vance Dostert 4000m row
4,000m
Meters
21:13.8
Time
2:39.2
Pace
225
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 178 |
December 13, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 4,000m | 2:39.2 | 87 | 598 | 23 |
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 26 |
| 4:42.8 | 1,600m | 2:56.7 | 63 | 518 | 21 |
| 4:52.6 | 2,400m | 3:02.8 | 57 | 496 | 21 |
| 3:53.6 | 3,200m | 2:26.0 | 112 | 687 | 26 |
| 3:53.8 | 4,000m | 2:26.1 | 112 | 686 | 25 |
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Workout Graph
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