Vance Dostert 4000m row
4,000m
Meters
20:11.2
Time
2:31.4
Pace
229
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 186 |
December 16, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 4,000m | 2:31.4 | 101 | 647 | 24 |
| 3:41.7 | 800m | 2:18.5 | 132 | 752 | 27 |
| 5:22.3 | 1,600m | 3:21.4 | 43 | 447 | 18 |
| 3:41.8 | 2,400m | 2:18.6 | 131 | 752 | 26 |
| 3:41.9 | 3,200m | 2:18.6 | 131 | 751 | 26 |
| 3:43.4 | 4,000m | 2:19.6 | 129 | 742 | 27 |
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Workout Graph
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