Vance Dostert 4000m row
4,000m
Meters
19:28.1
Time
2:26.0
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 188 |
March 08, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 4,000m | 2:26.0 | 112 | 686 | 26 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 27 |
| 4:05.9 | 1,600m | 2:33.6 | 96 | 631 | 25 |
| 3:46.5 | 2,400m | 2:21.5 | 123 | 724 | 27 |
| 4:06.6 | 3,200m | 2:34.1 | 96 | 629 | 25 |
| 3:43.5 | 4,000m | 2:19.6 | 128 | 741 | 27 |
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Workout Graph
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