Vance Dostert 5000m row
5,000m
Meters
29:10.4
Time
2:55.0
Pace
282
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 148 |
November 01, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.4 | 5,000m | 2:55.0 | 65 | 524 | 21 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 25 |
| 6:03.0 | 3,000m | 3:01.5 | 59 | 501 | 21 |
| 8:36.0 | 4,000m | 4:18.0 | 20 | 370 | 15 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 28 |
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Workout Graph
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