Vance Dostert 4000m row
4,000m
Meters
21:07.3
Time
2:38.4
Pace
231
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 147 |
December 01, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 4,000m | 2:38.4 | 88 | 603 | 24 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 29 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 27 |
| 6:28.3 | 2,400m | 4:02.6 | 24 | 384 | 16 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 28 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 28 |
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Workout Graph
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