Vance Dostert 4000m row
4,000m
Meters
19:13.2
Time
2:24.1
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 149 |
January 05, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 4,000m | 2:24.1 | 117 | 702 | 27 |
| 3:45.5 | 800m | 2:20.9 | 125 | 730 | 27 |
| 4:10.2 | 1,600m | 2:36.3 | 92 | 615 | 25 |
| 3:44.9 | 2,400m | 2:20.5 | 126 | 733 | 28 |
| 3:43.9 | 3,200m | 2:19.9 | 128 | 739 | 28 |
| 3:48.7 | 4,000m | 2:22.9 | 120 | 712 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.