Christopher Wynne v1:00/1:00r...7 row
3,370
Meters
16:00.0
Time
2:22.4
Pace
188
Calories
132
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 124 |
April 03, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,370 | 2:22.4 | 121 | 705 | 30 | 132 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | 116 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 31 | 133 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 30 | 133 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 30 | 138 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 30 | 136 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | 135 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 136 | |
| r: 1:00 | 175 | ||||||
| r788 |
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Workout Graph
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