Christopher Wynne v500m/2:00r...5 row
2,500
Meters
11:06.9
Time
2:13.3
Pace
147
Calories
145
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 21:06.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 123 |
April 04, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.9 | 2,500 | 2:13.3 | 148 | 793 | 30 | 145 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 30 | 136 | |
| r: 2:00 | 342 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 141 | |
| r: 2:00 | 313 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 31 | 145 | |
| r: 2:00 | 312 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 31 | 152 | |
| r: 2:00 | 300 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 31 | 154 | |
| r: 2:00 | 381 | ||||||
| r1,648 |
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Workout Graph
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