Christopher Wynne v1:00/1:00r...6 row
4,686
Meters
21:00.0
Time
2:14.4
Pace
276
Calories
132
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 126 |
April 07, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,686 | 2:14.4 | 144 | 788 | 30 | 132 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 99 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 106 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 140 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 30 | 147 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 30 | 150 | |
| r: 1:00 | 136 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 30 | 155 | |
| r: 1:00 | 180 | ||||||
| r879 |
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Workout Graph
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