Christopher Wynne v8:00/3:00r...4 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
146
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 126 |
April 08, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 777 | 30 | 146 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 29 | 144 | |
| r: 3:00 | 412 | ||||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 30 | 145 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 31 | 148 | |
| r: 3:00 | 474 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 32 | 148 | |
| r: 3:00 | 578 | ||||||
| r1,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.