Christopher Wynne v4:00/2:00r...7 row
4,227
Meters
19:00.0
Time
2:14.8
Pace
246
Calories
142
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 126 |
April 09, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,227 | 2:14.8 | 143 | 776 | 30 | 142 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 30 | 135 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | 138 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | 138 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 138 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 31 | 143 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 147 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 31 | 156 | |
| r: 2:00 | 365 | ||||||
| r2,319 |
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Workout Graph
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