Christopher Wynne v250m/0:45r...12 row
3,000
Meters
13:02.9
Time
2:10.4
Pace
177
Calories
137
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 22:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 126 |
April 10, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.9 | 3,000 | 2:10.4 | 158 | 813 | 31 | 137 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 31 | 120 | |
| r: 0:45 | 135 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 30 | 126 | |
| r: 0:45 | 113 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 30 | 129 | |
| r: 0:45 | 117 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 30 | 134 | |
| r: 0:45 | 116 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 30 | 134 | |
| r: 0:45 | 130 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 30 | 137 | |
| r: 0:45 | 124 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 31 | 140 | |
| r: 0:45 | 107 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 32 | 141 | |
| r: 0:45 | 132 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 32 | 144 | |
| r: 0:45 | 115 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 33 | 145 | |
| r: 0:45 | 110 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 32 | 146 | |
| r: 0:45 | 139 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 32 | 148 | |
| r: 0:45 | 134 | ||||||
| r1,472 |
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Workout Graph
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