Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
151
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 34:22.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 122 |
April 16, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 793 | 31 | 151 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 787 | 31 | 149 | |
| r: 3:00 | 255 | ||||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 31 | 151 | |
| r: 3:00 | 415 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 31 | 152 | |
| r: 3:00 | 507 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 32 | 155 | |
| r: 3:00 | 532 | ||||||
| r1,709 |
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Workout Graph
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