Christopher Wynne v1:00/1:00r...7 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
131
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 123 |
April 18, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 798 | 30 | 131 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 119 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 132 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 127 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 135 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 134 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 138 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 137 | |
| r: 1:00 | 183 | ||||||
| r1,183 |
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