Christopher Wynne v1:00/2:00r...5 row
2,927
Meters
13:00.0
Time
2:13.2
Pace
172
Calories
137
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 123 |
April 21, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,927 | 2:13.2 | 148 | 793 | 30 | 137 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 118 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 30 | 135 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 29 | 143 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 146 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 143 | |
| r: 2:00 | 390 | ||||||
| r1,776 |
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Workout Graph
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