Christopher Wynne v2000m/3:00r...3 row
3,500
Meters
15:32.6
Time
2:13.2
Pace
207
Calories
149
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 21:32.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 124 |
April 22, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.6 | 3,500 | 2:13.2 | 148 | 799 | 31 | 149 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 790 | 30 | 147 | |
| r: 3:00 | 533 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 31 | 150 | |
| r: 2:00 | 344 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 32 | 152 | |
| r: 1:00 | 176 | ||||||
| r1,053 |
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Workout Graph
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