Christopher Wynne v4:00/3:00r...4 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
146
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 123 |
April 23, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 806 | 30 | 146 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 30 | 135 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 30 | 146 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 30 | 149 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 31 | 154 | |
| r: 3:00 | 546 | ||||||
| r2,149 |
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Workout Graph
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