Christopher Wynne v3:00/2:00r...4 row
2,730
Meters
12:00.0
Time
2:11.8
Pace
163
Calories
142
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 124 |
April 24, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 815 | 30 | 142 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 135 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 140 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 143 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 31 | 152 | |
| r: 2:00 | 374 | ||||||
| r1,390 |
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Workout Graph
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