Christopher Wynne v25c/1:00r...12 row
5,026
Meters
22:33.8
Time
2:14.6
Pace
300
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 34:33.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 125 |
May 05, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,026 | 2:14.6 | 143 | 797 | 30 | |
| 1:58.4 | 428 | 2:18.3 | 132 | 760 | 29 | |
| r: 1:00 | 183 | |||||
| 1:56.2 | 424 | 2:17.0 | 136 | 774 | 29 | |
| r: 1:00 | 163 | |||||
| 1:55.6 | 424 | 2:16.3 | 138 | 778 | 30 | |
| r: 1:00 | 165 | |||||
| 1:55.0 | 423 | 2:15.9 | 139 | 782 | 30 | |
| r: 1:00 | 166 | |||||
| 1:54.1 | 421 | 2:15.5 | 141 | 788 | 31 | |
| r: 1:00 | 147 | |||||
| 1:53.0 | 419 | 2:14.8 | 143 | 796 | 30 | |
| r: 1:00 | 159 | |||||
| 1:52.8 | 419 | 2:14.6 | 144 | 797 | 31 | |
| r: 1:00 | 158 | |||||
| 1:52.3 | 418 | 2:14.3 | 144 | 801 | 30 | |
| r: 1:00 | 152 | |||||
| 1:51.6 | 417 | 2:13.8 | 146 | 806 | 31 | |
| r: 1:00 | 148 | |||||
| 1:48.7 | 412 | 2:11.9 | 152 | 827 | 31 | |
| r: 1:00 | 162 | |||||
| 1:50.9 | 416 | 2:13.2 | 148 | 811 | 31 | |
| r: 1:00 | 154 | |||||
| 1:45.4 | 406 | 2:09.8 | 160 | 853 | 32 | |
| r: 1:00 | 168 | |||||
| r1,925 |
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Workout Graph
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