Christopher Wynne v3:00/2:00r...5 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
126
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 125 |
May 06, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 784 | 30 | 126 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | 50 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | 138 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | 144 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | 148 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | 153 | |
| r: 2:00 | 390 | ||||||
| r1,707 |
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Workout Graph
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