Christopher Wynne v1:00/1:00r...7 row
3,594
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
141
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 122 |
May 12, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 795 | 30 | 141 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 117 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | 132 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 143 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | 148 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 150 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 150 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 151 | |
| r: 1:00 | 179 | ||||||
| r1,141 |
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Workout Graph
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