Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:45.4
Time
2:13.1
Pace
234
Calories
135
Heart Rate
| Rest Distance | 2,860 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 33:45.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 123 |
May 13, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 4,000 | 2:13.1 | 148 | 790 | 29 | 135 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | 131 | |
| r: 2:00 | 358 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 142 | |
| r: 2:00 | 373 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 30 | 119 | |
| r: 2:00 | 365 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 30 | 145 | |
| r: 2:00 | 355 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 30 | 146 | |
| r: 2:00 | 353 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 30 | 149 | |
| r: 2:00 | 335 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 149 | |
| r: 2:00 | 346 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 105 | |
| r: 2:00 | 375 | ||||||
| r2,860 |
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Workout Graph
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