Christopher Wynne 3000m row
3,000
Meters
13:51.9
Time
2:18.6
Pace
171
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 125 |
May 16, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.9 | 3,000 | 2:18.6 | 131 | 739 | 171 | 28 | 139 |
| 2:53.3 | 600 | 2:24.4 | 116 | 685 | 33 | 28 | 128 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 739 | 34 | 28 | 139 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 738 | 34 | 28 | 140 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 766 | 35 | 28 | 145 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 773 | 35 | 28 | 146 |
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Workout Graph
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