Christopher Wynne v2:00/1:00r...7 row
3,828
Meters
17:00.0
Time
2:13.2
Pace
226
Calories
142
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 125 |
May 17, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,828 | 2:13.2 | 148 | 797 | 30 | 142 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | 131 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 138 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 30 | 141 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 144 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 146 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 148 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | 150 | |
| r: 1:00 | 172 | ||||||
| r1,042 |
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Workout Graph
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