Christopher Wynne v1:00/2:00r...5 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
175
Calories
81
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 124 |
May 20, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 807 | 30 | 81 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 122 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 139 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 30 | 148 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 0 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 0 | |
| r: 2:00 | 377 | ||||||
| r1,768 |
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Workout Graph
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