Christopher Wynne v8:00/3:00r...4 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
151
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 123 |
May 24, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 792 | 30 | 151 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 780 | 29 | 146 | |
| r: 3:00 | 484 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 30 | 152 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 30 | 154 | |
| r: 3:00 | 510 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | 154 | |
| r: 3:00 | 555 | ||||||
| r2,045 |
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Workout Graph
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