Christopher Wynne v1:00/1:00r...7 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
129
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 122 |
May 25, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 828 | 31 | 129 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 71 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 134 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 133 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 138 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | 146 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 145 | |
| r: 1:00 | 183 | ||||||
| r1,201 |
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Workout Graph
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