Christopher Wynne 3000m row
3,000
Meters
13:58.7
Time
2:19.7
Pace
170
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 122 |
May 25, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 729 | 170 | 29 | 140 |
| 3:01.6 | 600 | 2:31.3 | 101 | 634 | 32 | 28 | 128 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 735 | 34 | 28 | 137 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 736 | 34 | 29 | 140 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 771 | 35 | 30 | 145 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 31 | 151 |
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Workout Graph
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