Christopher Wynne v3:00/2:00r...5 row
4,210
Meters
19:00.0
Time
2:15.3
Pace
246
Calories
54
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 123 |
May 28, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,210 | 2:15.3 | 141 | 776 | 29 | 54 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 29 | 133 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 29 | 141 | |
| r: 2:00 | 316 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 30 | 0 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 30 | 0 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 0 | |
| r: 2:00 | 379 | ||||||
| r1,693 |
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Workout Graph
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