Christopher Wynne v2000m/3:00r...3 row
3,500
Meters
15:41.2
Time
2:14.4
Pace
206
Calories
148
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 21:41.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 123 |
May 30, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.2 | 3,500 | 2:14.4 | 144 | 787 | 30 | 148 | |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 775 | 30 | 145 | |
| r: 3:00 | 504 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 30 | 149 | |
| r: 2:00 | 327 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 32 | 150 | |
| r: 1:00 | 189 | ||||||
| r1,020 |
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Workout Graph
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